Lots of people are afflicted with eczema which is an extremely distressing problem. Daily life can be tough because the symptoms of eczema, like dry and itchy skin, can be painful. Typical remedies that health care professionals recommend are moisturizing emollients and topical steroid ointments. While they do help, it’s usually better to take care of your eczema in a more natural way.
It is very important that you don’t scratch the part which has eczema. It will just aggravate your problem by causing your skin to flake and bleed painfully. Also bacteria may be introduced in this spot via the fingernails. Therefore, you must keep your fingernails clean and short as possible to lessen severe scarring from scratching.
One of the most vital ways to deal with eczema is to ensure that you keep the affected area moisturized as much as possible. There are a number of natural ointments and non perfumed moisturizers and these can help to take care of your skin. Natural, organic lotions are perfect as you know there are no potentially bad additives and so make sure you research the market for the best options available. The type of shampoo you use can also aggravate eczema outbreaks on your face, so take a look at what the ingredients are. Fortunately, there are also a number of natural and organic shampoos which contain the helpful zinc so they won’t cause eczema.
Since evidence has shown that eczema is linked to stress, those who suffer from it have more stress. It is very important that you do whatever you can to reduce the amount of stress. If you perform exercises such as deep breathing and hypnotherapy, you will definitely relax and lower your stress. Eczema can also be brought on by particular foods so you want to review what foods you eat in your diet. Make sure you talk to a competent dietician or skin care therapist to find the information you need. It has been suggested that sugar, wheat and dairy may make the condition much worse whereas the fatty acids in cold pressed rapeseed and virgin oil could help. In addition, you should take quality vitamin and mineral supplements and increase your intake of omega 3, 6 and 9.
Another thing that will help your eczema is keeping your place as clean as you possibly can and to minimize dust accumulation. It may also help to use cleaning products that are more eco friendly and natural since this avoids contact with toxins that may be contained in regular brands. Also, it is advisable to wear gloves when using cleaning products and use a natural based hand cleanser when washing your hands.
Living with eczema can be difficult but if you use natural products in your daily routine, you can reduce the effects.